Constipation ... Hints and Tips.
Copyright 2004, Ginacor, Inc.

The following tips may help relieve the symptoms and prevent recurrence of constipation:

• Eat a well-balanced, high-fiber diet that includes fresh fruits, vegetables, whole grains, bran, and beans.
• Have a bowel movement as soon as you have the urge.
• Exercise regularly.
• Limit the consumption of substances that can have a negative effect on digestive and elimination functions (these include but are not limited to tobacco, coffee, alcohol, chocolate and sugar).
• Support bowel health and bowel maintenance with appropriate herbs. (i.e. the HealthStep® Colon Care System).
• Squat when having a bowel movement with the HealthStep® by Ginacor.It helps to open the muscles of the pelvic area, angles the rectum for the best possible mechanical advantage, braces the muscles of the abdomen to supply extra force for the abdominal musculature. This helps to achieve complete elimination. REB Tagart (1966) did a study that measured the anorectal angle in various postures, finding that the angle is partially straightened out when squatting. He concluded that squatting thereby reduced the pressure required for elimination and recommended a hips-flexed position for elimination to help treat constipation and prevent hemorrhoids.
• Drink plenty of liquids.
• Set aside time after breakfast or dinner for undisturbed visits to the toilet.
• Understand that normal bowel habits vary.
• Whenever a significant or prolonged change in bowel habits occurs, check with a doctor.

References:
Tagart REB. The Anal Canal and Rectum: Their Varying Relationship and Its Effect on Anal Continence, Diseases of the Colon and Rectum 1966: 9, 449-452.

Resources:
International Foundation for Functional Gastrointestinal Disorders Inc.
www.iffgd.org

American Gastroenterological Association
www.gastro.org

National Digestive Diseases Information Clearinghouse
http://digestive.niddk.nih.gov/index.htm

The FDA has not evaluated these statements. The information in this brochure is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.

These statements are not intended to treat, cure, diagnose or prevent any disease.